butternut squash nutrition

Butternut squash is low in calories but high in vitamins A C magnesium and potassium among other minerals. 7 grams Vitamin A.

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It is also a good source of Vitamin E Alpha Tocopherol Thiamin Niacin Vitamin B6 Folate Calcium and Magnesium and a very good source of Vitamin A Vitamin C.

. Fiber is important for digestion and also keeps weight in balance. This serving contains 0 g of fat 1 g of protein and 10 g of carbohydrate. Around 28 grams of dietary fiber is present in one serving of butternut squash. Butternut squash is loaded with nutrients and it contains four times the recommended daily value of vitamin A in one cup and over half the recommended amount of vitamin C.

One cup of this fruit can provide you with 16 grams carbohydrates and proteins worth 14 grams ensuring that you get an instant boost and growth for your bones. 10 of the RDI Pyridoxine. Use healthy oils like olive and canola oil for cooking on salad and at the table. Butternut Squash Squash Winter Butternut Raw 63 calories in 1 cup cubes Where do the calories come from.

HEALTHY OILS Drink. 457 of the Reference Daily Intake RDI Vitamin C. Studies show that butternut squash reduces the risk of colorectal cancer. Diets high in fiber have been linked to lowering blood pressure and cholesterol.

Unlike most fruits butternut squashes can perform exceptionally well as an energizer for the body. One cup of cubed baked butternut squash about 205 grams contains approximately. Published in butternut_squash. 8 from Protein 14g 2 from Fat 01g 90 from Carbs 16g Quick Stats Calories 63 3 DV Protein 14 g 3 DV Fat 01 g 0 DV Carbs 16 g 5 DV Fiber 28 g 10 DV Sugar 31 g 6 DV Sodium 56 mg 0 DV Calcium 67 mg 5 DV missing data.

The latter is 2 g sugar and 2 g of dietary fiber the rest is complex carbohydrate. A monthly update filled with nutrition news and tips from Harvard expertsall designed to. Nutrition Facts Butternut Squash Serving Size. Butternut squash contains 45 calories per 85 g serving.

While butternut squash does contain carbohydrates it is also only 82 calories a cup and is also loaded with fiber. Nutrition Facts Butternut Squash Serving Size. 82 calories 215 grams carbohydrates 18 grams protein 02 gram fat 67 grams fiber 22869 international units vitamin A 457 percent DV 31 milligrams vitamin C 52 percent DV 04 milligram manganese 18 percent DV. It has a low glycemic index while being a high-carbohydrate item making it good for most eating plans.

It is also a good source of Dietary Fiber Vitamin E Alpha Tocopherol Thiamin Niacin Vitamin B6 Folate Calcium and Magnesium and a very good source of. 52 of the RDI Vitamin E. Excellent Source Of Fiber. The fiber present in butternut squash can lower the risk of cancer.

G 100g Amount Per Serving Calories from Fat 08 Calories 40 Daily Value 0 Total Fat 01g 0 Saturated Fat 0g Trans Fat 0g. Vitamin A is an important antioxidant that helps in cell growth and mucosal repair fighting cancer and for good vision. 10 of the RDI Niacin B3. Butternut squash goes well with a variety of sweet and savory meals.

13 of the RDI Thiamine B1. There are also 215 grams of carbohydrates 18 grams of. Calorie Breakdown Where do the calories in Butternut Squash raw come from. 2000 calories a day is.

17 905 77 Total Fat Total Carbohydrate Protein 63 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Cup cubes 205g Amount Per Serving Calories from Fat 17 Calories 82 Daily Value 0 Total Fat 02g 0 Saturated Fat 0g Trans Fat 0g. Its a good source of vitamin A and various other nutrients. One cup 205 grams of cooked butternut squash provides 1.

Buttercup squash is a powerhouse of carotenoids and vitamin-A provides about 1370 IU per 35 oz 100 g and 820 μg of β-carotene.

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